Grounding Activities

At Next Chapter, we believe everyone deserves moments of calm and connection—even on the busiest or hardest days. We created this grounding activities cheat sheet to offer simple, effective ways to return to yourself, regulate your nervous system, and create space for rest.

Feel free to use these (10) practices as they are or adapt them to fit your needs. Whether you’re sharing them with a friend, using them in your own routine, or bringing them to your community work, we hope they help you find steadiness when you need it most.

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